What We Do

Since 2019, I have been training Friends, Family & Clients in hopes to make their lives better, better their health, further their fitness journey, & myth bust dangerous fitness LIES that were & Still are being told and are harmful to MILLIONS of people.

Our Mission

My first mission in mind when I started learning about fitness was simply to understand the best and most scientifically sound methods of furthering my progress when it came to fitness and aesthetic, however since then I have become in love with the “science of lift” and have come to realize that so many things myself and millions of others were told & are still being told are blatant lies made by rotten eggs in the industry just looking to make a quick buck on trainees who don’t know any better and/or don’t have time to actually figure out the truth behind “the science of lift”.

Since then, I have made it my mission to keep up to date with the ever expanding body of scientific literature, and to educate those who are lost in the Mis/Disinformation constantly coming to light in the industry. With that in mind, i’ve created a educational YouTube channel where I not only teach the science of lift, but I also give practical & useful information as well as dispel fitness myths completely free for anyone who’s willing to learn. on top of that, I also sell evidence based programs that have all the information in one place for those who have less time on their hands & teach you everything you’d want to know about succeeding on your lifting journey.

What We’ve Achieved

  • I have helped countless Friends, Family, and Clients get closer to or achieve their fitness goals.

  • I have motivated countless people to begin their fitness journeys and have provided great sources of education for fitness.