Chest & Back Hypertrophy Program

$34.99

Chest & Back Hypertrophy Program 6Days/Week (PUSH, PULL, LEGS):

This Program is not only a program, but also a hypertrophy guide. This Program consists of a 71 page PDF detailing hypertrophy concepts as well as a detailed and easy to follow guide to all the most important concepts and tools needed to make the most gains you have ever made.

Program sections:

  • Program Introduction.

  • Key Terms (a Guide To Some Of The Most Used Fitness Terms).

  • Program Fundamentals (a guide to the fundamental principles of making and running a workout program).

  • Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).

  • Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).

  • How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).

  • Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).

  • Volume Analytics (The Weekly Volumes Each Week Contains)

  • Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).

  • Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).

  • FAQs.

  • The Entire Program

All programs may be eligible for refund if you run the entirety of the program and still find you are unsatisfied with the program.

Chest & Back Hypertrophy Program 6Days/Week (PUSH, PULL, LEGS):

This Program is not only a program, but also a hypertrophy guide. This Program consists of a 71 page PDF detailing hypertrophy concepts as well as a detailed and easy to follow guide to all the most important concepts and tools needed to make the most gains you have ever made.

Program sections:

  • Program Introduction.

  • Key Terms (a Guide To Some Of The Most Used Fitness Terms).

  • Program Fundamentals (a guide to the fundamental principles of making and running a workout program).

  • Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).

  • Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).

  • How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).

  • Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).

  • Volume Analytics (The Weekly Volumes Each Week Contains)

  • Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).

  • Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).

  • FAQs.

  • The Entire Program

All programs may be eligible for refund if you run the entirety of the program and still find you are unsatisfied with the program.