Chest & Back Hypertrophy Program 6Days/Week (PUSH, PULL, LEGS):
This Program is not only a program, but also a hypertrophy guide. This Program consists of a 71 page PDF detailing hypertrophy concepts as well as a detailed and easy to follow guide to all the most important concepts and tools needed to make the most gains you have ever made.
Program sections:
Program Introduction.
Key Terms (a Guide To Some Of The Most Used Fitness Terms).
Program Fundamentals (a guide to the fundamental principles of making and running a workout program).
Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).
Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).
How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).
Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).
Volume Analytics (The Weekly Volumes Each Week Contains)
Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).
Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).
FAQs.
The Entire Program
All programs may be eligible for refund if you run the entirety of the program and still find you are unsatisfied with the program.
Chest & Back Hypertrophy Program 6Days/Week (PUSH, PULL, LEGS):
This Program is not only a program, but also a hypertrophy guide. This Program consists of a 71 page PDF detailing hypertrophy concepts as well as a detailed and easy to follow guide to all the most important concepts and tools needed to make the most gains you have ever made.
Program sections:
Program Introduction.
Key Terms (a Guide To Some Of The Most Used Fitness Terms).
Program Fundamentals (a guide to the fundamental principles of making and running a workout program).
Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).
Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).
How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).
Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).
Volume Analytics (The Weekly Volumes Each Week Contains)
Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).
Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).
FAQs.
The Entire Program
All programs may be eligible for refund if you run the entirety of the program and still find you are unsatisfied with the program.
