Hyper-Strength Program (Myofibrillar Hypertrophy) 4D/W + 5D/W + 6D/W
Have you ever wondered how people at your gym get so strong in such a short time frame?
Do you want to greatly increase your strength, but don’t know where to start?
Do you want to not only be strong but also looked jacked?
Don’t you want to make strength and hypertrophy gains so fast that your friends and family will look at you and say “wow! you’ve changed so much, so fast… what’s your secret?”
Well, lucky for you, you found the program that will do exactly that.
This Program is a evidence based masterpiece focused mainly on strength building for powerlifters HOWEVER it also accrues a lot of hypertrophy given the program was designed around achieving the objective of Myofibrillar Hypertrophy, THIS MEANS: your muscles gets larger by mainly increasing the part of the muscle that produces force (myofibrils) rather than the part of the muscle that doesn't produce force (Sarcoplasm), but again it still inevitably increases both, TO PUT IT SIMPLY: you'll look big, and also be stronger than you look.
This program is includes 1 meso cycle, composed of a total 3 introduction weeks followed by 5 accumulation weeks, 1 Semi-Deload week, 1-2 taper weeks and finally 1 max testing week. Not only that, it comes with 3 different programs, one made with a 4day per week frequency as well as a 5D/W frequency and a 6D/W Frequency to match all Scheduling Needs.
Program sections:
Program Introduction.
Key Terms (a Guide To Some Of The Most Used Fitness Terms).
Program Fundamentals (a guide to the fundamental principles of making and running a workout program).
Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).
Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).
How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).
Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).
Volume Analytics (The Weekly Volumes Each Week Contains)
Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).
Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).
FAQs.
The Entire Program
Have you ever wondered how people at your gym get so strong in such a short time frame?
Do you want to greatly increase your strength, but don’t know where to start?
Do you want to not only be strong but also looked jacked?
Don’t you want to make strength and hypertrophy gains so fast that your friends and family will look at you and say “wow! you’ve changed so much, so fast… what’s your secret?”
Well, lucky for you, you found the program that will do exactly that.
This Program is a evidence based masterpiece focused mainly on strength building for powerlifters HOWEVER it also accrues a lot of hypertrophy given the program was designed around achieving the objective of Myofibrillar Hypertrophy, THIS MEANS: your muscles gets larger by mainly increasing the part of the muscle that produces force (myofibrils) rather than the part of the muscle that doesn't produce force (Sarcoplasm), but again it still inevitably increases both, TO PUT IT SIMPLY: you'll look big, and also be stronger than you look.
This program is includes 1 meso cycle, composed of a total 3 introduction weeks followed by 5 accumulation weeks, 1 Semi-Deload week, 1-2 taper weeks and finally 1 max testing week. Not only that, it comes with 3 different programs, one made with a 4day per week frequency as well as a 5D/W frequency and a 6D/W Frequency to match all Scheduling Needs.
Program sections:
Program Introduction.
Key Terms (a Guide To Some Of The Most Used Fitness Terms).
Program Fundamentals (a guide to the fundamental principles of making and running a workout program).
Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).
Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).
How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).
Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).
Volume Analytics (The Weekly Volumes Each Week Contains)
Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).
Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).
FAQs.
The Entire Program
Have you ever wondered how people at your gym get so strong in such a short time frame?
Do you want to greatly increase your strength, but don’t know where to start?
Do you want to not only be strong but also looked jacked?
Don’t you want to make strength and hypertrophy gains so fast that your friends and family will look at you and say “wow! you’ve changed so much, so fast… what’s your secret?”
Well, lucky for you, you found the program that will do exactly that.
This Program is a evidence based masterpiece focused mainly on strength building for powerlifters HOWEVER it also accrues a lot of hypertrophy given the program was designed around achieving the objective of Myofibrillar Hypertrophy, THIS MEANS: your muscles gets larger by mainly increasing the part of the muscle that produces force (myofibrils) rather than the part of the muscle that doesn't produce force (Sarcoplasm), but again it still inevitably increases both, TO PUT IT SIMPLY: you'll look big, and also be stronger than you look.
This program is includes 1 meso cycle, composed of a total 3 introduction weeks followed by 5 accumulation weeks, 1 Semi-Deload week, 1-2 taper weeks and finally 1 max testing week. Not only that, it comes with 3 different programs, one made with a 4day per week frequency as well as a 5D/W frequency and a 6D/W Frequency to match all Scheduling Needs.
Program sections:
Program Introduction.
Key Terms (a Guide To Some Of The Most Used Fitness Terms).
Program Fundamentals (a guide to the fundamental principles of making and running a workout program).
Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).
Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).
How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).
Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).
Volume Analytics (The Weekly Volumes Each Week Contains)
Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).
Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).
FAQs.
The Entire Program
