Have you ever wondered how people at your gym get so strong in such a short time frame?

Do you want to greatly increase your strength, but don’t know where to start?

Do you want to not only be strong but also looked jacked?

Don’t you want to make strength and hypertrophy gains so fast that your friends and family will look at you and say “wow! you’ve changed so much, so fast… what’s your secret?”

Well, lucky for you, you found the program that will do exactly that.

This Program is a evidence based masterpiece focused mainly on strength building for powerlifters HOWEVER it also accrues a lot of hypertrophy given the program was designed around achieving the objective of Myofibrillar Hypertrophy, THIS MEANS: your muscles gets larger by mainly increasing the part of the muscle that produces force (myofibrils) rather than the part of the muscle that doesn't produce force (Sarcoplasm), but again it still inevitably increases both, TO PUT IT SIMPLY: you'll look big, and also be stronger than you look.

This program is includes 1 meso cycle, composed of a total 3 introduction weeks followed by 5 accumulation weeks, 1 Semi-Deload week, 1-2 taper weeks and finally 1 max testing week. Not only that, it comes with 3 different programs, one made with a 4day per week frequency as well as a 5D/W frequency and a 6D/W Frequency to match all Scheduling Needs.

Program sections:

• Program Introduction.

• Key Terms (a Guide To Some Of The Most Used Fitness Terms).

• Program Fundamentals (a guide to the fundamental principles of making and running a workout program).

• Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).

• Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).

• How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).

• Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).

• Volume Analytics (The Weekly Volumes Each Week Contains)

• Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).

• Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).

• FAQs.

• The Entire Program

This Nutrition guide is a fully stacked guide on all the main principles of succeeding in your diet journey and inevitably reaching your goals. This guide is absolutely packed with tons of great diet tips and tricks as well as all the basics to understanding how dieting works & it comes with a FREE extra Calorie and Macro Calculator to get rid of any guesswork when it comes to dieting, it will automatically calculate everything you need. The Guide contains the Following sections:

1. Determining Your Maintenance

2. Nutrition Myth Busting

3. Nutrition Myth Busting Practical Takeaways

4. Macronutrients & Micronutrients, A Brief Summary

5. Useful Diet Tips To Ensure Success

6. Some Foods Id Recommend

7. Easy To Make Meals For Every Goal

8. The Social Diet (How To Eat Out And Still Get Results)

9. Guide To Dieting Without Tracking/Measuring Foods

10. A Guide To Fad Diets

11. A Guide To Shopping Healthy For Less Than Your Current Grocery Bill

12. A Guide To Making Quick & Easy Recipes With Little To No Cooking Skills, That Taste Great While Staying on track with your goals

13. A Guide To Supplementation, Which Ones Actually Work, And Are They Worth The Cost VS Benefit

14. A Guide To Bulking As A Vegan

This Nutrition guide is a fully stacked guide on all the main principles of succeeding in your diet journey and inevitably reaching your goals. This guide is absolutely packed with tons of great diet tips and tricks as well as all the basics to understanding how dieting works & it comes with a FREE extra Calorie and Macro Calculator to get rid of any guesswork when it comes to dieting, it will automatically calculate everything you need. The Guide contains the Following sections:

1. Determining Your Maintenance

2. Nutrition Myth Busting

3. Nutrition Myth Busting Practical Takeaways

4. Macronutrients & Micronutrients, A Brief Summary

5. Useful Diet Tips To Ensure Success

6. Some Foods Id Recommend

7. Easy To Make Meals For Every Goal

8. The Social Diet (How To Eat Out And Still Get Results)

9. Guide To Dieting Without Tracking/Measuring Foods

10. A Guide To Fad Diets

11. A Guide To Shopping Healthy For Less Than Your Current Grocery Bill

12. A Guide To Making Quick & Easy Recipes With Little To No Cooking Skills, That Taste Great While Losing Weight

13. A Guide To Supplementation, Which Ones Actually Work, And Are They Worth The Cost VS Benefit

14. A Guide To Dieting As A Vegan

15. How To Maintain/Gain Muscle On A Cut

I stand by This Nutrition Guide so much that if you don’t see at least 4-6Lbs of weight loss within the first 2 weeks of following on of the Guaranteed Results Diets, you will get a full refund no questions asked.

Men's Leg Hypertrophy Program 5Days/Week (UPPER/LOWER):

This Program is not only a program, but also a hypertrophy guide. This Program consists of a 61 page PDF detailing hypertrophy concepts as well as a detailed and easy to follow guide to all the most important concepts and tools needed to make the most gains you have ever made.

Program sections:

• Program Introduction.

• Key Terms (a Guide To Some Of The Most Used Fitness Terms).

• Program Fundamentals (a guide to the fundamental principles of making and running a workout program).

• Warmup (a Guide To Why and How You Should Warm Up Before Exercise, as well as 2 Complete Dynamic Stretch Routines).

• Autoregulation Guidelines (A Complete Guide To Changing Any Aspect Of Any Program To Match Your Specific Need).

• How To Run Each Program Week (A Complete Guide To The Main Principles When Running A Workout Program).

• Fundamental Anatomy (A Guide To All The Main Muscle Groups AKA: How They Look, Where They Insert, How To Train Them, Their Specific Function, and Optimal Movement Patterns).

• Volume Analytics (The Weekly Volumes Each Week Contains)

• Body Part Volume Definitions (A Complete Guide To Identifying Which Body Parts Accumulate Significant Volume During Which Exercises).

• Exercise Volume Definitions (A complete Guide To Which Exercises Focus On Which Specific Muscle Groups).

• FAQs.

• The Entire Program

All programs may be eligible for refund if you run the entirety of the program and still find you are unsatisfied with the program.